Reduce Stress with a Better Posture


Conference on Christians in The Holy Land, Lam...

Image by Catholic Church (England and Wales) via Flickr

Having a Better Posture can help you relieve or deal with stressful situation, for more about how Posture can affect or reduce stress, check out this article HERE.

Improving your Running Form


Personal Training Outdoors - Lunges Category:F...

Image via Wikipedia

You are starting to run as an exercise or even know how to already but want to improve your posture, then you should check out this article that offers some useful tips on Running HERE.

Improve your Posture


A black Acer Computer monitor.

Image via Wikipedia

So I spend a lot of time behind a computer screen and you get some bad posture from leaning forward much of the time when typing or doing other things at a desk, check out this article on how you can improve your posture after a long day behind the screen, check the article out HERE.

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