My Thoughts on Technology & Various other topics
January 10, 2012 Leave a comment
You probably don’t know that it is a good idea to take a nap in the day, but the question is when should you take that nap, and that depends on your sleeping habits, but instead of trying to figure out the science of napping on your own, perhaps you can check out the service Nap Wheel that will help you figure all this stuff out for you, for more check out The Nap Wheel.
Follow @Govinda_NYCDecember 22, 2011 Leave a comment
Image by Phillip Pessar via Flickr
When it comes to figuring out the best time to go to sleep so that you wake up tomorrow at 7AM fresh and ready to go, might be a challenge, you may think 7 hours will do the trick, or 5, but perhaps you could use some help figuring this out, and to that end you might want to check out the service Sleepyti.Me.
October 24, 2011 Leave a comment
Image by Steve-h via Flickr
If you have issues with Sleep and waking up refreshed to take on the world, then you might want to check out the service SleepTiming that will let you know when you should go to bed to get that optimal amount of sleep so that you wake up ready to take on the world, for more check out the service SleepTiming.
Follow @Govinda_NYCJuly 18, 2011 Leave a comment
Image via Wikipedia
Going to sleep at night might be a issue, there times you just lay in the bed although you want to sleep you can’t and you have wondered if there was any way you could perhaps teach yourself to go to sleep, well perhaps you can, check out this article that has some tips on how to train yourself to go to sleep, HERE.
Follow @Govinda_NYCJune 27, 2011 Leave a comment
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Your in bed and ready to get some shut eye but then you just lay there doing nothing, maybe it’s because your brain is running hot, perhaps chilling it down before you attempt to sleep may help you out, check out this article for more details on this issue HERE.
Follow @Govinda_NYCJune 24, 2011 1 Comment
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You always wondered what time is the best time to go to sleep, well check out this article that will describe an experiment you can perform to find out that optimum sleep time, HERE.
Follow @Govinda_NYCMay 25, 2011 Leave a comment
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You always wanted to figure out how to do something useful like learning or remembering better as you sleep, well this article is for you HERE.
May 19, 2011 Leave a comment
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Check out this article that discusses about why 7 hours of sleep is not enough and in fact you should grab at least 8 hours, although you can operate on less the effects can be annoying, check out this article for more on the subject HERE.
May 16, 2011 Leave a comment
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Your always waking up like you haven’t gotten enough rest, or your body is sore from the night rest, well maybe it has to do with the position you sleep in, check out this article that talks about sleeping positions, HERE.
May 5, 2011 Leave a comment
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Your always feeling tired because you hardly get any sleep, well its time to fight back against this nasty pattern, check out this article that has some tips on how to combat your sleep issues HERE.
