Eat before a Workout, Not After


Fitness trainer Billy Blanks shows a female wo...

Image via Wikipedia

You may think that it makes sense to eat after a workout, because your trying to exercise and having something in your stomach might seem odd, but it actually is the right thing to do, check out this article that has more proof on this theory, HERE.

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About beast4romtheeast
Just another soul experiencing the journey down the ocean of life. I find myself coming across a lot of information that is useful and thought this is a good way to share that information and my thoughts.

2 Responses to Eat before a Workout, Not After

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