Relieve Anxiety with A Tune or Some Writing

One and Other-Mental Health

Image by Feggy Art via Flickr

If you often feel Anxiety and you hate how you act when your under pressure then you might want to develop the habit of humming or writing when you feel this way to help pass the uncomfortable nature of Anxiety, for more on why and how this works, check out this article HERE.

Create your own “Worry Time” For better Living

Why Worry?

Image via Wikipedia

You get all confused and worried at times and it really doesn’t help your general day to day experience, but maybe the problem is your worrying at the wrong times, maybe you should set asides a portion of the day where you will worry about whatever it is that’s on your mind, check out this article that talks more about this and why it may work for you, HERE.

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