Plan your meals with the service Swole.me


she ate it so meticulously

she ate it so meticulously (Photo credit: somethingstartedcrazy)

If your on a Diet or some other type of restrictions regarding what you eat, you might want to get some assistance in regards to the things you should be eating, or the meals you can eat without defeating a higher goals such as avoiding a food, or watching calorie intake for weight loss, you might find the service Swole.me useful in helping you fight your fight, for more check out the service Swole.me.

Put on some healthy Weight


“Fruit Basket”, oil on wood

Image via Wikipedia

If your looking to add a few pounds because you feel you need to bulk up then you might be wondering how to do that a healthy way, well maybe just eating certain types of nuts and fruits will pack a few extra pounds, for more on which fruits and nuts to eat in order to bulk up, check out this article HERE.

Don’t be so exact with Calories when on a Diet


weight loss exercise class

Image by ninahale via Flickr

Maybe you have been very rigid with your diet and you feel your still falling short of your project weight loss goals and your not sure what to do, well maybe you need to loosen up a bit and not be so exact with your calorie counting, check out this article that explains how this works in your battle with weight loss, HERE.

Check those Calories on the Go with Calorific


Android robot logo.

Image via Wikipedia

Check out this pretty neat mobile application for iOS or Android devices that will allow you to check out the calorie count in just two simple taps of your phone, if you think this is something you need to stay on track with a diet, check out the apps homepage, HERE.

What you eat Trumps the Calorie Count for Weight Loss


The “weigh” he was Camp America commandant los...

Image via Wikipedia

You always hear a thousand different things you can do to lose weight but does any of it really work, and sometimes we may thing counting calories will lead us to a new slim body and end up with more or less the same frame from the past, check out this article that attempts to explain why its more important to watch what you eat rather than its calorie count, HERE.

Calories Burnt from exercise Chart


FORT MONROE, Va. (April 26, 2007) - Machinist'...

Image via Wikipedia

So your doing various exercises and your wondering what exactly am I losing when I do these sit ups or other exercise well hopefully this chart can help you figure it out, HERE.

%d bloggers like this: