Get your Workout Reminders using Sworkit

English: Fitness trainer Billy Blanks shows a ...

English: Fitness trainer Billy Blanks shows a female workout participant, the proper workout technique during his workout session at the Charleston Club January 28th. (Photo credit: Wikipedia)

It might not always be on your mind during the day that you haven’t workout for 15 or 30 minutes, and so you might go a day or so without remembering that you have to do this, in order to help you remember you might want to employ the service Sworkit which will give you those reminders at random times of the day that you need to get your workout on, for more check out Sworkit service and Android/iOS apps.

Track your Fitness Workouts with Fitocracy

Physical Fitness

Physical Fitness (Photo credit: Justin Liew)

When it comes to fitness, everyone is doing it these days, but like anything else you might want to set a goal, and you might need to track your progress towards that goal, and to that end you might want to use the Service Fitocracy to do your Fitness tracking, and the service even has an iOS app to keep you tracking things on the go, for more check out the Fitness tracking service Fitocracy.

Use Gym-Pact for Motivation to Hit the Gym

Gym at Work 3Make the most out of your Gym membership by using the iOS app Gym-Pact to ensure that you have some motivation to head to the Gym or pay a price for missing that workout, Gym-Pact will even credit you for going, and give you a penalty for skipping the Gym, for more check out Gym-Pact for iOS.

Turn your Daily Exercise Routine Into a Game with Fleetly

Fitness trainer Billy Blanks shows a female wo...

Image via Wikipedia

If your have a exercise routine or workout plan you do every day or every week then you might want to consider using Fleetly along side your workout to help you motivate yourself in other ways like making your workout into a game that you want to win, for more check out the service Fleetly.

Exercise Convict Style for a Gymless Workout

Abu Ghraib 60

Image via Wikipedia

If your worried about staying fit, and having to purchase a membership to some crappy gym, then you need to consider exercising like a convict in prison does, because when you think about it, they are more fit than people that have access to gyms and personal trainers, might be odd but it may work for you, for more on how convicts work out, check out this article HERE.

Eat before a Workout, Not After

Fitness trainer Billy Blanks shows a female wo...

Image via Wikipedia

You may think that it makes sense to eat after a workout, because your trying to exercise and having something in your stomach might seem odd, but it actually is the right thing to do, check out this article that has more proof on this theory, HERE.

Improving your Running Form

Personal Training Outdoors - Lunges Category:F...

Image via Wikipedia

You are starting to run as an exercise or even know how to already but want to improve your posture, then you should check out this article that offers some useful tips on Running HERE.

MapMyFitness a personal benchmark of Fitness

iPhone & Intel Mobile Device

Image by Frank Gruber via Flickr

This is a pretty neat application that tracks your movements VIA your mobile device, and you input some more information here and there and you can actually track your fitness, sounds pretty cool, and simple, check out the application, HERE.

Calories Burnt from exercise Chart

FORT MONROE, Va. (April 26, 2007) - Machinist'...

Image via Wikipedia

So your doing various exercises and your wondering what exactly am I losing when I do these sit ups or other exercise well hopefully this chart can help you figure it out, HERE.

15 minute workout without exercise machines!

Marine of the United States Marine Corps runs ...

Image via Wikipedia

Check out this 15 minute a day workout no exercise machines needed that apparently has worked since 1900 when it was developed, might be worth giving a go seems some what time tested, check out this article for more details on the exercise, HERE.

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