Improve Your Health and Obtain Goals with the Game SuperBetter


Everything starts from needs or desires that b...

Everything starts from needs or desires that become goals. In order to achieve their goals people frame intentions that lead to actions. (Photo credit: Wikipedia)

Often if your trying to obtain some type of goal or make some improvements in your life, it might help to make a game out of it, and you can do just that if your looking to improve on your health as well as set goals you want to reach by using the game SuperBetter to help you achieve your health goals, for more check out the service SuperBetter.

Turn Losing weight into a game complete with Badges using SlimKicker


Weight Loss Progress

Weight Loss Progress (Photo credit: Lexinatrix)

When it comes to obtaining a goal such as Weight loss, perhaps you might be served better if your turned the goal into a game where you have goals and get rewarded for accomplishing certain things, well you can get this type of game using the service SlimKicker which will help you make a game out of losing weight, check out the service Slimkicker which also has a iOS app.

Track your Fitness Workouts with Fitocracy


Physical Fitness

Physical Fitness (Photo credit: Justin Liew)

When it comes to fitness, everyone is doing it these days, but like anything else you might want to set a goal, and you might need to track your progress towards that goal, and to that end you might want to use the Service Fitocracy to do your Fitness tracking, and the service even has an iOS app to keep you tracking things on the go, for more check out the Fitness tracking service Fitocracy.

Plan your meals with the service Swole.me


she ate it so meticulously

she ate it so meticulously (Photo credit: somethingstartedcrazy)

If your on a Diet or some other type of restrictions regarding what you eat, you might want to get some assistance in regards to the things you should be eating, or the meals you can eat without defeating a higher goals such as avoiding a food, or watching calorie intake for weight loss, you might find the service Swole.me useful in helping you fight your fight, for more check out the service Swole.me.

Need help with a Diet, try using EatDifferent


Friends_Sunfest_026

Image by jimsideas via Flickr

When it comes to a Diet and sticking to it, you might become hard pressed because of issues like your not sure what to cook with the things your suppose to be eating, but this isn’t as big a deal as you think and there are many resources out there to help you find foods that allow you to stick to your diet without eating tasteless food, and one of those sources of help is the service EatDifferent.

SuperTracker slaps What your eating and your Exercise into one Place


super tracker

Image by jonny2love via Flickr

It probably makes sense to plan out what your going to be eating, and then to plan on some sort of exercise to keep yourself in shape based on the diet you have, but now you can manage both with the service SuperTracker.

Find The Side Effects of Drugs using DrugCite


English: Main side effects of Tramadol. Red co...

Image via Wikipedia

When your take a drug, you might want to know what the side effects of taking the drug, and to that end you might want to use the service DrugCite which lists Side effects of drugs as well as other helpful information regarding any specific drug, for more check out the service DrugCite.

Find out the best time to Sleep so you Wake Up Fresh with Sleepyti.Me


Sleeping On South Beach

Image by Phillip Pessar via Flickr

When it comes to figuring out the best time to go to sleep so that you wake up tomorrow at 7AM fresh and ready to go, might be a challenge, you may think 7 hours will do the trick, or 5, but perhaps you could use some help figuring this out, and to that end you might want to check out the service Sleepyti.Me.

Lifestyle changes that can Extend your Life


Health is wealth

Image via Wikipedia

Everyone want’s to extend there relatively short stay in this world, and to that end perhaps there are some lifestyle changes you need to make to ensure your long healthy life, and to that end you might want to check out this article that has a few tips HERE.

SleepTiming tells you When to go to Sleep for Optimal Rest


Forest pool

Image by Steve-h via Flickr

If you have issues with Sleep and waking up refreshed to take on the world, then you might want to check out the service SleepTiming that will let you know when you should go to bed to get that optimal amount of sleep so that you wake up ready to take on the world, for more check out the service SleepTiming.

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