Need help with a Diet, try using EatDifferent


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Image by jimsideas via Flickr

When it comes to a Diet and sticking to it, you might become hard pressed because of issues like your not sure what to cook with the things your suppose to be eating, but this isn’t as big a deal as you think and there are many resources out there to help you find foods that allow you to stick to your diet without eating tasteless food, and one of those sources of help is the service EatDifferent.

SuperTracker slaps What your eating and your Exercise into one Place


super tracker

Image by jonny2love via Flickr

It probably makes sense to plan out what your going to be eating, and then to plan on some sort of exercise to keep yourself in shape based on the diet you have, but now you can manage both with the service SuperTracker.

The Post Exercise Drink of Champions


A glass of chocolate milk.

Image via Wikipedia

You just finished your hour work out and your dying to get something cold into your system, but the question is what should that something be, what about Chocolate Milk? Check out this article that talks about why Chocolate Milk is the best Post Exercise drink, HERE.

Don’t Debate between Snacks, Choose the Healthy one


A common variety of gorp (trail mix) made out ...

Image via Wikipedia

Sometimes your in the mood for a snack but can’t really decide between which one you would prefer to eat, well maybe you can make the choice a little bit easier by selecting the most healthiest snack, check this article out for more on the subject HERE.

Visual Guide to the Food Pyramid


This 1992 food pyramid diagram can still be fo...

Image via Wikipedia

You want to get health figuring that a good place to start is the Food Pyramid, but not certain how it works exactly, well check out this Visual Guide to the Food Pyramid, HERE.

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